Looking for a speaker?
Public speaking is one of my passions, and it's another way to lift each other up in a group setting. Be it in person or virtually, I can speak on topics like creating home self-care practices, reducing stress, relaxation and mindfulness techniques, women's health, mental health, reproductive and digestive health, healing chronic pain, simplifying your life, seasonal healing, more.
CREATING HOME SELF CARE PRACTICES
REDUCING STRESS, RELAXATION & MINDFULNESS
WOMEN'S HEALTH & REPRODUCTIVE HEALTH
MENTAL HEALTH & CHRONIC PAIN
SIMPLIFYING YOUR LIFE & MORE
WORKSHOPS & RETREATS
There is so much power in community, especially with we choose to heal together, instead of in isolation. I've been leading retreats and workshops for most of my career, anything from beginning yoga workshops to women's health retreats. And I've had the honor of facilitating retreats and events and being a guest teacher for other organizations and groups all over the country.
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These intimate and meaningful gatherings are where so much of the deep work is done, and I would love to partner with your group and uplift your mission by offering my knowledge and experience. Contact me privately to discuss potential facilitating and guest teaching opportunities.
SPEAKING
Public speaking is one of my passions, and it's another way to lift each other up in a group setting. Be it in person or virtually, I can speak on topics like creating home self-care practices, reducing stress, relaxation and mindfulness techniques, women's health, mental health, reproductive and digestive health, healing chronic pain, simplifying your life, seasonal healing, more.
CORPORATE TRAINING
According to the American Institute of Stress, "80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress, and 42% say their coworkers need such help." While work-related stress is on the rise, there is a lot you can be doing while you are working to manage and reduces the stress you feel mentally and physically.
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I teach desk workers how to counter the negative effects of sitting at a desk all day and simple and effective ways of how to make your working lifestyle healthier and happier. Not only does this improve the health of employees, but it creates a common culture of health where co-workers can keep each other accountable.
