The Simple Self Care Podcast 

And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons...

We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we...

A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you...

It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or...

While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems...

Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the...

2020 was certainly a time, wasn't it? Along with the events and challenges we all shared globally, we also had our own personal high's...

This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and...

The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of...

Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues,...

During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting...

The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But...

Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all...

As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a...

With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your...

With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting...

We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right...

The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate,...

As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...

Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...

We all love the idea of doing less, right? But in our complicated, fast-paced world it can seem impossible. But there really is a simple...

In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...

Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...

When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...

Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus...

While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...

In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...

We are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream...

New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...

Having a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good...

This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat...

Here we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that...

Life is a constant balancing act. Right when you feel like you’ve figured things out, another obstacle comes your way and you have to...

Feeling guilty for taking time for yourself? This is one of the biggest hold-ups for people when it comes to anything self-care related....

What if your recipe for happiness was right under your nose? What if you are already living a joyful life, but you are too occupied with...

When it comes to ethical and sustainable consumerism, reusing and repurposing what is already here and what you already have is one of...

The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and...

Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values. Or maybe how...

While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and...

How often Do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it,...

On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more...

Feeling free and fulfilled in life can sound like a distant, far off goal. And sometimes it can sound almost impossible. But with this...

In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her...

The natural world is reawakening this time of year and so are we as we continue to make our way through the transition from Winter to...

The coming of Spring is refreshing and exciting, but it can also be muddy and messy, and honestly a little bit overwhelming. In this...

Decluttering, simplifying, intentional living. All sounds like a great idea, right, but it can also seem daunting and overwhelming....

Time. We have turned time into a scarcity, a luxury, and even an adversary. But yet it’s just hanging around, doing the same old thing at...

They say that laughter is the best medicine, and today’s episode is here to prove that point. I sat down with the gents from the J.J....

Could your relationship with technology be causing your body pain? Could our ever-growing “sitting culture” be dangerous, even deadly??...