The Simple Self Care Podcast

A show dedicated to taking good care through connecting with the natural rhythms of the seasons and your own inner wisdom.

Randi Kay

Jan 22, 20221 min read

Healing Lessons from 2021

And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons...

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Randi Kay

Jun 13, 20211 min read

The Highs and Lows of Letting Go

We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we...

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Randi Kay

Jun 2, 20211 min read

How Healing Yourself Heals Others

A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you...

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Don't Forget About the Nature Around You

Randi Kay

May 25, 20211 min read

Don't Forget About the Nature Around You

It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or...

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Randi Kay

May 18, 20211 min read

When You Start Feeling Better

While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems...

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Randi Kay

May 10, 20211 min read

Springtime Self-Care + Nap Time Rambles

Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the...

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Healing Lessons from 2020 with Artist Nichole Rae

Randi Kay

Jan 19, 20211 min read

Healing Lessons from 2020 with Artist Nichole Rae

2020 was certainly a time, wasn't it? Along with the events and challenges we all shared globally, we also had our own personal high's...

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Ep. 6.10 Lessons from a Pandemic Pregnancy

Randi Kay

Nov 5, 20201 min read

Ep. 6.10 Lessons from a Pandemic Pregnancy

This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and...

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Ep. 6.9 Creating a Healing Home Culture with Kami McBride

Randi Kay

Nov 2, 20201 min read

Ep. 6.9 Creating a Healing Home Culture with Kami McBride

The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of...

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Ep. 6.8 The Wisdom of the Woman's Cycle with Lisa Hendrickson-Jack

Randi Kay

Oct 27, 20201 min read

Ep. 6.8 The Wisdom of the Woman's Cycle with Lisa Hendrickson-Jack

Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues,...

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Ep. 6.7 The Joys of Opting Out with Cait Flanders

Randi Kay

Oct 22, 20201 min read

Ep. 6.7 The Joys of Opting Out with Cait Flanders

During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting...

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Ep. 6.6 Creating Intentional Habits with Anthony Ongaro

Randi Kay

Oct 16, 20201 min read

Ep. 6.6 Creating Intentional Habits with Anthony Ongaro

The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But...

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Randi Kay

Oct 16, 20201 min read

Ep. 6.5 The Ultimate Self Care Habit

Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all...

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Ep. 6.4 Reclaiming Your Mental Health with Dr. Kelly Brogan

Randi Kay

Oct 8, 20201 min read

Ep. 6.4 Reclaiming Your Mental Health with Dr. Kelly Brogan

As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a...

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Ep. 6.3 Autumn Healing Practices with Kristen Runvik

Randi Kay

Oct 3, 20201 min read

Ep. 6.3 Autumn Healing Practices with Kristen Runvik

With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your...

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Ep. 6.2 Following Your Pain to Find the Joy with Thérèse Cator

Randi Kay

Sep 24, 20201 min read

Ep. 6.2 Following Your Pain to Find the Joy with Thérèse Cator

With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting...

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Ep. 6.1 Working Through Seasons of Change

Randi Kay

Sep 15, 20201 min read

Ep. 6.1 Working Through Seasons of Change

We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right...

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The Heart Work of Inclusion + Diversity with Rosie Nestingen

Randi Kay

Jul 18, 20201 min read

The Heart Work of Inclusion + Diversity with Rosie Nestingen

The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate,...

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Jun 11, 20201 min read

Ep. 5.10 Season Finale Q & A

As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...

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May 26, 20201 min read

Ep. 5.9 Easing Empathy + Compassion Overwhelm

Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...

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May 15, 20201 min read

Ep. 5.8 Kate Northrup on the Deep Work of Doing Less

We all love the idea of doing less, right? But in our complicated, fast-paced world it can seem impossible. But there really is a simple...

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May 11, 20201 min read

Ep. 5.7 The Healing Power of Simplifying

In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...

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Apr 22, 20201 min read

Ep. 5.6 Being Your Own Earth Advocate with Heather McDougall

Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...

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Apr 10, 20201 min read

Ep. 5.5 Using Astrology for Self-Care with Natha Campanella

When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...

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Apr 2, 20201 min read

Ep. 5.4 Simple Calming + Grounding Techniques

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...

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Mar 27, 20201 min read

Bonus: Staying Healthy at Home During the COVID-19 Outbreak with Becca Shern

Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus...

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Mar 20, 20201 min read

Ep. 5.3 Caring for Yourself in Times of Crisis with Becca Shern

While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...

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Mar 12, 20201 min read

Ep. 5.2 How to Embrace Your Not-Awesome

In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...

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Feb 26, 20201 min read

Ep. 5.1 Simplify Your Wardrobe to Simplify Your Life with Courtney Carver

We are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream...

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Jan 13, 20201 min read

Healing Lessons from 2019 with Artist Nichole Rae

New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...

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Dec 27, 20191 min read

Everyday Mindfulness with Dr. Rashmi Bismark

Having a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good...

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Dec 4, 20191 min read

Ep. 4.10 Calm Your Holidays with Beth Kempton

This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat...

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Nov 27, 20191 min read

Ep. 4.9 Shop Small to Make a Big Difference

Here we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that...

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Nov 20, 20191 min read

Ep. 4.8 Molly Yeh on Enjoying the Work + Life Balancing Act

Life is a constant balancing act. Right when you feel like you’ve figured things out, another obstacle comes your way and you have to...

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Nov 13, 20191 min read

Ep. 4.7 Using Your Guilt For Good

Feeling guilty for taking time for yourself? This is one of the biggest hold-ups for people when it comes to anything self-care related....

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Nov 5, 20191 min read

Ep. 4.6 Follow the Joy with Sarah Von Bargen

What if your recipe for happiness was right under your nose? What if you are already living a joyful life, but you are too occupied with...

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Oct 23, 20191 min read

Ep. 4.5 Upcycling with Intention with Ashley Dedin Carlson

When it comes to ethical and sustainable consumerism, reusing and repurposing what is already here and what you already have is one of...

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Oct 16, 20191 min read

Ep. 4.4 Self-Care for Mental Health – Revisited

The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and...

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Oct 9, 20191 min read

Ep. 4.3 Realign Yourself with Yourself

Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values. Or maybe how...

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Oct 1, 20191 min read

Ep. 4.2 Fall Season Support with Kristen Runvik

While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and...

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Sep 24, 20191 min read

Ep. 4.1 Breaking the Twitch with Anthony Ongaro

How often Do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it,...

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Jun 11, 20191 min read

Ep. 3.10 You Are Not Alone + Other Summer Self-Care Musings

On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more...

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May 29, 20191 min read

Ep. 3.9 Finding Your Freedom with Michelle Knight

Feeling free and fulfilled in life can sound like a distant, far off goal. And sometimes it can sound almost impossible. But with this...

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May 14, 20191 min read

Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel

In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her...

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Apr 26, 20191 min read

Ep. 3.7 Coming Back to Nature featuring Rodin Lyasoff

The natural world is reawakening this time of year and so are we as we continue to make our way through the transition from Winter to...

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Apr 9, 20191 min read

Ep. 3.6 Embracing the Messiness of Spring

The coming of Spring is refreshing and exciting, but it can also be muddy and messy, and honestly a little bit overwhelming. In this...

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Mar 22, 20191 min read

Ep. 3.5 Joshua Becker on Simplifying with Families

Decluttering, simplifying, intentional living. All sounds like a great idea, right, but it can also seem daunting and overwhelming....

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Mar 6, 20191 min read

Ep. 3.4 Making Time When You Have No Time

Time. We have turned time into a scarcity, a luxury, and even an adversary. But yet it’s just hanging around, doing the same old thing at...

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Feb 27, 20191 min read

Ep. 3.3 Healing Through Laughter with J.J. Gordon + Tucker Lucas

They say that laughter is the best medicine, and today’s episode is here to prove that point. I sat down with the gents from the J.J....

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Feb 20, 20191 min read

Ep. 3.2 Technology + Body Pain + Healthy Work Habits

Could your relationship with technology be causing your body pain? Could our ever-growing “sitting culture” be dangerous, even deadly??...

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