Dec 13, 2015Self Care For HamstringsOne of my dear readers requested a post on tight hamstrings a while back. I wasn’t quite ready to geek out about hamstrings with all of...
Oct 6, 2015Foam Rollers: Good or Evil?I seem to get a lot of questions about foam rolling these days. It is more and more common to see people at the gym rolling out at the...
Jul 2, 2015Happy Feet Part 1We use and abuse our feet so much. We shuffle them to work, we cram them in high heels and other contraptions, we jump-hop-skip...