On the blog...

Dec 13, 2015

Self Care For Hamstrings

One of my dear readers requested a post on tight hamstrings a while back. I wasn’t quite ready to geek out about hamstrings with all of...

Dec 13, 2015

Could Your Hot Pants Be Causing You Pain?

Yes, I realize the ridiculousness of this subject line, but stay with me for a moment. There are many things that contribute to muscle...

Dec 6, 2015

Self-Care For Digestion

We are at a festive time of year where we tend to overpower our bodies with sweets and family recipes. Luckily our digestive fire tends...

Nov 8, 2015

5 Tips For Holiday Season Self Care

In case you haven’t been out to retail stores or checked your inbox lately, the holidays are right around the corner and you are being...

Nov 1, 2015

A Sock Full of Beans and a Tennis Ball

Let’s say your neck has been bugging you. Or maybe you have a bit of low back pain. Not much, but a little twinge going on here and...

Oct 25, 2015

All About That Base

The subject matter of this post was inspired by some of the answers I received in the newsletter and one of my own personal revelations...

Oct 10, 2015

Cold Season Remedies + Soup Recipe!

Oh, the turning of Autumn. It really is my favorite time of year. The crisp winds cool down the Indian summer heat and signals to the...

Oct 6, 2015

What's the Deal with Essential Oils?

Haven’t you heard? Essential oils are all the rage! Move over Mary Kay and Tupperware! There’s a new party in town that will fix all of...

Oct 6, 2015

Eat The Fancy Jam

Look in your pantry or food cabinet. If you are not close to yours, visualize it. Look past the rice and pasta sauce and cereal. Move...

Oct 6, 2015

Foam Rollers: Good or Evil?

I seem to get a lot of questions about foam rolling these days. It is more and more common to see people at the gym rolling out at the...

Aug 30, 2015

The Non-negotiable Self Care Practice

This is my non-negotiable face being all, “Hey! Get your stuff done. It’s non-negotiable! In case you were wondering… A few days ago, a...

Aug 23, 2015

Celebration Therapy + The Confetti Project

Usually, when we consider events in life that really shape and mold us, it’s something hard. A death of a loved one, a heartbreak, an...

Aug 16, 2015

Self Care In The Air

At this time last week, I had the wonderful privilege of facilitating a workshop about self-care to an amazing group of thinkers and...

Aug 9, 2015

Namast’ay In Bed

Namaste is a phrase commonly used at the end of a yoga class generally meaning the light in me honors the light in you. So “namast’ay in...

Aug 2, 2015

The Slow Down

How to Slow Down When You Have To Speed Up This past week was a little insane. I have been on a planning committee for a big event in...

Aug 2, 2015

Let’s Do The Twist. It’s Good For You.

I would like to touch on something quite important, especially if you have digestion and back issues, but is hardly considered in...

Jul 20, 2015

The Why and How of Self Care

As you can gather, I think a lot about taking care of yourself, and I care A LOT about it. I want to shout about it from the rooftops! I...

Jul 19, 2015

Happy Feet Part 2

Greetings from the lakes of Minnesota! I hope you all had a joyous 4th of July and are now taking some time to chillax and recover on...

Jul 2, 2015

Happy Feet Part 1

We use and abuse our feet so much. We shuffle them to work, we cram them in high heels and other contraptions, we jump-hop-skip...