Ep. 2.10 Megan Gilger on Slow Healing + Intentional Holidays
It’s the Season Two Finale! And to help us wrap up for 2018 and head into the holidays and new year happily and intentionally, I’ve...
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Dec 2, 2018
Ep. 2.9 Post-Holiday Self Care
This week’s episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to...
Nov 20, 2018
Ep. 2.8 Jason Zook on Turning Obstacles into Opportunities
Life is full of ups and downs. Highs and lows. Triumphs and failures. And while it seems like everyone only likes to share their...
Nov 5, 2018
Ep. 2.6: The Power of Travel
Travel is commonly viewed as an escape, a luxury, and sometimes even a burden. But to me, traveling is a vital part of being a part of...
Sep 10, 2018
Ep. 2.2: Jessica Williams on the Evolution of Self-Care and Owning Your Journey
The delightful Jessica Williams is back on the podcast to not only give us an update on her healing journey with an autoimmune disorder,...
Aug 23, 2018
Ep. 2.1: Some Real Talk on Self-Care
“Self-care is your gateway to deep healing. These practices are your true lifesavers.” Welcome to the first episode of Season 2! To begin...
Aug 8, 2018
Danielle LaPorte on Self Love, Service, and Living Your Truth
There is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and...
Jul 9, 2018
Ep. 29 Self Care for Mental Health Part 1
My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...
Jun 19, 2018
Ep. 27 Summer Rituals
As much as we dream of long summer nights, weekend adventures, times to chill out and relax, Summer can oftentimes feel chaotic and...
Jun 5, 2018
Ep. 26 Finding Your Own Outdoors with Ruth Allen
The wonderfully inspiring Ruth Allen from Whitepeak Wellbeing chats with me this week about her experience with the outdoors and her...
May 21, 2018
Ep. 25 Carving Your Own Path with Kym Ventola
Kym Ventola is not only an amazing life and business coach, community garden manager, and wife and mama, but she is the founder of NINE...
Apr 22, 2018
Ep. 23: Healing with the Joshua Trees
In honor of Earth Day, I take you with me on my recent trip one of the coolest places on earth, Joshua Tree National Park with my friend,...
Mar 20, 2018
Ep. 21: Artist Nichole Rae on Finding Purpose through Pain
Today on the podcast I share with you and delightful and insightful conversation with the one and only Artist Nichole Rae. As her name...
Mar 20, 2018
Ep. 20: Your Self-Care Non-Negotiable
Starting new habits can be extremely overwhelming. Especially when you’ve been doing “not so great” habits for a while and want to...
Mar 20, 2018
Ep. 19: How to Meditate Anywhere, Anytime
Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...
Feb 22, 2018
Ep. 17: Caroline Zook on the Joy of Creative Expression
For Week 3 of the Month of Joy on the podcast, I share a wonderfully insightful conversation with Caroline Kelso Zook of Made Vibrant....
Feb 4, 2018
Ep. 15: Molly Yeh on the Joy of Food
February is the Month of Joy on the Simple Self Care Podcast, and to kick it off, I’m interviewing world-renowned chef and food blogger...
Jan 29, 2018
Ep. 14: Social Media Detoxing: Embrace the Empty Space
Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we...
Dec 3, 2017
Ep. 9: What to do with Overwhelm
There is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life’s demands and...
Nov 26, 2017
Ep. 8: The Ultimate Un-Gift Guide
To counter all of the holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your...
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