Ep. 7: Megan Gilger on the Power of Gratitude
“How the seasons change taught me that nothing ever lasts forever. That’s both a reassuring thing, but also a moment to really realize...
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Nov 18, 2017
Ep. 6: How to Recognize Your Own (Inner) Voice
Do you know what you sound like? Not your talking or singing voice, but your wise, true, authentic voice. The one that guides you and...
Nov 18, 2017
Ep. 5: Time is on Your Side
Time. It seems to be endless, yet it’s become more precious than gold. It can stand still, and it can zoom by. It can age, and it can...
Nov 18, 2017
Ep. 3: Jessica Williams on the Good, the Bad, and the Magical of the Healing Journey
Jessica Williams is most commonly known for her work running the social media for The Minimalists and co-hosting The Mind Palace Podcast....
Nov 18, 2017
Ep. 2: Talkin’ the Good Talk
In this episode of the Simple Self Care podcast, we talk about one of our biggest self-care enemies: negative self-talk. Take a listen on...
Nov 18, 2017
Ep. 1: What is Self-Care, Anyway?
Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we all get on the same ‘self-care’ page by...
Nov 18, 2017
The Prepisode: A Welcome from Randi + the Eclipse
Before we embark on this exciting journey through the airwaves together, I figured it important to provide you a preparatory episode, a...
Aug 6, 2017
Come Home to Your Creative Practice
“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising,...
Jul 23, 2017
How to be Your Own Guru
Remember that one actor in that one movie? I just saw it. It’s that guy who used to be in, um, one of those hospital dramas I think. And...
Jul 16, 2017
The Best Self-Care Tip of All Time
While self-care is extremely personal, today I’m going to give you the best self-care tip I can think of when you are in a pinch. My...
Jul 9, 2017
No Pain, ALL Gain
In my early days as a Massage Therapist, a big macho male client would walk into my office wanting a deep tissue massage. He would look...
Jun 26, 2017
Q&A Time! Sharing Self Care, Self Care + Anxiety, Meditation Tips
I’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my...
Jun 12, 2017
Working Through The Healing Crisis
So you finally made time to get a massage, or try this new treatment plan with your doctor, or even cut out sugar. You saved the money,...
Jun 4, 2017
Make Forest Bathing a Walk in the Park
When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing...
Apr 23, 2017
The Importance of Nature
Ah, nature. I hope you had a chance to get outside yesterday and celebrate Earth Day in some way. I kind of nerd out over Earth Day and...
Aug 14, 2016
Some Thoughts on Social Media
I recently had breakfast with a wonderful woman in town who told me that she’s not on social media at all. No facebook page, no twitter...
Aug 8, 2016
How Mountain Pose Can Heal Your Pain
I have a pretty big soft spot for mountains. I lived in the Rocky’s for over eight years, and those mountains always brought me so much...
Jul 31, 2016
How to Use Your Guilt for Good
I was hitchhiking through the North and South islands of New Zealand one summer, many moons ago. A life coach and his girlfriend picked...
Jul 26, 2016
3 Stretches to Save Your Neck
Neck pain is a thing. And a very common thing, at that. In fact, you yourself probably have some kind of neck pain or discomfort. If not,...
Jul 17, 2016
The Why and How of Staying Hydrated
As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People...
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