On the blog...

“How the seasons change taught me that nothing ever lasts forever. That’s both a reassuring thing, but also a moment to really realize...

Do you know what you sound like? Not your talking or singing voice, but your wise, true, authentic voice. The one that guides you and...

Time. It seems to be endless, yet it’s become more precious than gold. It can stand still, and it can zoom by. It can age, and it can...

Jessica Williams is most commonly known for her work running the social media for The Minimalists and co-hosting The Mind Palace Podcast....

In this episode of the Simple Self Care podcast, we talk about one of our biggest self-care enemies: negative self-talk. Take a listen on...

Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we all get on the same ‘self-care’ page by...

Before we embark on this exciting journey through the airwaves together, I figured it important to provide you a preparatory episode, a...

“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising,...

Remember that one actor in that one movie? I just saw it. It’s that guy who used to be in, um, one of those hospital dramas I think. And...

While self-care is extremely personal, today I’m going to give you the best self-care tip I can think of when you are in a pinch. My...

In my early days as a Massage Therapist, a big macho male client would walk into my office wanting a deep tissue massage. He would look...

I’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my...

So you finally made time to get a massage, or try this new treatment plan with your doctor, or even cut out sugar. You saved the money,...

When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing...

Ah, nature. I hope you had a chance to get outside yesterday and celebrate Earth Day in some way. I kind of nerd out over Earth Day and...

I recently had breakfast with a wonderful woman in town who told me that she’s not on social media at all. No facebook page, no twitter...

I have a pretty big soft spot for mountains. I lived in the Rocky’s for over eight years, and those mountains always brought me so much...

I was hitchhiking through the North and South islands of New Zealand one summer, many moons ago. A life coach and his girlfriend picked...

Neck pain is a thing. And a very common thing, at that. In fact, you yourself probably have some kind of neck pain or discomfort. If not,...

As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People...