How to Meditate Anytime, Anywhere.
Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...
top of page
On the blog...
Search
Jul 3, 2016
How To Savor The Summer
If it hasn’t felt like Summer yet, 4th of July weekend is usually what seals the deal for me. The sun is out, the lake water in these...
Jun 19, 2016
How to Be the Light in Dark Times
The media is always flooded with not-so-great things, but the past few weeks have been particularly heartbreaking. It’s easy to get...
May 1, 2016
Why Being Stuck in the Middle is a Good Thing
May Day is a celebration of Spring, a glorious, but often awkward season. While I’ve expressed my accolades of the season in a previous...
Apr 24, 2016
Why Earth Day is Good for Self Care
This past Friday was our beloved Earth Day. It was a lovely Spring day in Fargo, so I was able to spend some sweet time outside,...
Mar 13, 2016
What Springtime Can Teach Us About Change
We are starting to experience the first awakenings of Spring here in Fargo! We’re usually a little late to the game, but lately we’ve...
Mar 6, 2016
Why Commitment Is Good For Your Health
Perhaps you wouldn’t think a life-changing epiphany about commitment would come while watching Fuller House, a revival of the...
Feb 28, 2016
Self-Care Defined
As I move forward with the self-care revolution efforts, I’m finding that people get a bit confused by the term “self-care.” While it is...
bottom of page