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Ep. 8: The Ultimate Un-Gift Guide
To counter all of the holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your...
Nov 26, 2017


How Mountain Pose Can Heal Your Pain
I have a pretty big soft spot for mountains. I lived in the Rocky’s for over eight years, and those mountains always brought me so much...
Aug 8, 2016


How to Be the Light in Dark Times
The media is always flooded with not-so-great things, but the past few weeks have been particularly heartbreaking. It’s easy to get...
Jun 19, 2016


Why Being Stuck in the Middle is a Good Thing
May Day is a celebration of Spring, a glorious, but often awkward season. While I’ve expressed my accolades of the season in a previous...
May 1, 2016
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