Jul 20, 2018Ep. 30 Self Care for Mental Health Part 2This week’s episode is a continuation of last week’s conversation all about the important and complex topic of mental health. If you...
Jun 26, 2017Q&A Time! Sharing Self Care, Self Care + Anxiety, Meditation TipsI’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my...
