Apr 2, 2020Ep. 5.4 Simple Calming + Grounding TechniquesNo matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...
Dec 27, 2019Everyday Mindfulness with Dr. Rashmi BismarkHaving a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good...
Mar 20, 2018Ep. 19: How to Meditate Anywhere, AnytimeAh, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...
Jun 26, 2017Q&A Time! Sharing Self Care, Self Care + Anxiety, Meditation TipsI’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my...
Jul 10, 2016How to Meditate Anytime, Anywhere.Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...