Mar 20, 2018Ep. 19: How to Meditate Anywhere, AnytimeAh, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...
Jun 26, 2017Q&A Time! Sharing Self Care, Self Care + Anxiety, Meditation TipsI’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my...