Ep. 4.4 Self-Care for Mental Health – Revisited
The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and...
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May 14, 2019
Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel
In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her...
Jul 20, 2018
Ep. 30 Self Care for Mental Health Part 2
This week’s episode is a continuation of last week’s conversation all about the important and complex topic of mental health. If you...
Jul 9, 2018
Ep. 29 Self Care for Mental Health Part 1
My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...
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