Ep. 3.7 Coming Back to Nature featuring Rodin Lyasoff
The natural world is reawakening this time of year and so are we as we continue to make our way through the transition from Winter to...
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Jun 5, 2018
Ep. 26 Finding Your Own Outdoors with Ruth Allen
The wonderfully inspiring Ruth Allen from Whitepeak Wellbeing chats with me this week about her experience with the outdoors and her...
Jun 4, 2017
Make Forest Bathing a Walk in the Park
When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing...
Apr 23, 2017
The Importance of Nature
Ah, nature. I hope you had a chance to get outside yesterday and celebrate Earth Day in some way. I kind of nerd out over Earth Day and...
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