On the blog...

As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...

Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...

When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...

While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...

In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...

New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...

This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat...

Life is a constant balancing act. Right when you feel like you’ve figured things out, another obstacle comes your way and you have to...

Feeling guilty for taking time for yourself? This is one of the biggest hold-ups for people when it comes to anything self-care related....

What if your recipe for happiness was right under your nose? What if you are already living a joyful life, but you are too occupied with...

When it comes to ethical and sustainable consumerism, reusing and repurposing what is already here and what you already have is one of...

The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and...

Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values. Or maybe how...

How often Do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it,...

Feeling free and fulfilled in life can sound like a distant, far off goal. And sometimes it can sound almost impossible. But with this...

Decluttering, simplifying, intentional living. All sounds like a great idea, right, but it can also seem daunting and overwhelming....

How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought...

Happy New Year! How have you been? Have you had some time to reflect on your year? How are you feeling on this first day of the year? Or...

It’s the Season Two Finale! And to help us wrap up for 2018 and head into the holidays and new year happily and intentionally, I’ve...