On the blog...

Nov 20, 2018

Ep. 2.8 Jason Zook on Turning Obstacles into Opportunities

Life is full of ups and downs. Highs and lows. Triumphs and failures. And while it seems like everyone only likes to share their...

Nov 5, 2018

Ep. 2.6: The Power of Travel

Travel is commonly viewed as an escape, a luxury, and sometimes even a burden. But to me, traveling is a vital part of being a part of...

Aug 8, 2018

Danielle LaPorte on Self Love, Service, and Living Your Truth

There is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and...

Jul 20, 2018

Ep. 30 Self Care for Mental Health Part 2

This week’s episode is a continuation of last week’s conversation all about the important and complex topic of mental health. If you...

Jul 9, 2018

Ep. 29 Self Care for Mental Health Part 1

My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...

Jul 2, 2018

Ep. 28 Lily Diamond on Honesty, Vulnerability, and Sharing it with the World

In a world where we’ve become all about the likes and the followers and the curated feeds and all of that, it’s hard to know if we are...

Feb 4, 2018

Ep. 15: Molly Yeh on the Joy of Food

February is the Month of Joy on the Simple Self Care Podcast, and to kick it off, I’m interviewing world-renowned chef and food blogger...