On the blog...

May 14, 2019

Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel

In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her...

Dec 2, 2018

Ep. 2.9 Post-Holiday Self Care

This week’s episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to...

Sep 10, 2018

Ep. 2.2: Jessica Williams on the Evolution of Self-Care and Owning Your Journey

The delightful Jessica Williams is back on the podcast to not only give us an update on her healing journey with an autoimmune disorder,...

Aug 23, 2018

Ep. 2.1: Some Real Talk on Self-Care

“Self-care is your gateway to deep healing. These practices are your true lifesavers.” Welcome to the first episode of Season 2! To begin...