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Ep. 20: Your Self-Care Non-Negotiable
Starting new habits can be extremely overwhelming. Especially when you’ve been doing “not so great” habits for a while and want to...
Mar 20, 2018


The Best Self-Care Tip of All Time
While self-care is extremely personal, today I’m going to give you the best self-care tip I can think of when you are in a pinch. My...
Jul 16, 2017


Q&A Time! Sharing Self Care, Self Care + Anxiety, Meditation Tips
I’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my...
Jun 26, 2017


Working Through The Healing Crisis
So you finally made time to get a massage, or try this new treatment plan with your doctor, or even cut out sugar. You saved the money,...
Jun 12, 2017


Make Forest Bathing a Walk in the Park
When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing...
Jun 4, 2017


The Why and How of Staying Hydrated
As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People...
Jul 17, 2016
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