Ep. 5.2 How to Embrace Your Not-Awesome
In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...
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Jan 13, 2020
Healing Lessons from 2019 with Artist Nichole Rae
New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...
Apr 9, 2019
Ep. 3.6 Embracing the Messiness of Spring
The coming of Spring is refreshing and exciting, but it can also be muddy and messy, and honestly a little bit overwhelming. In this...
Feb 6, 2019
Ep. 3.1 Cait Flanders on Money Healing + Being a Mindful Consumer
How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought...
Dec 2, 2018
Ep. 2.9 Post-Holiday Self Care
This week’s episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to...
Nov 5, 2018
Ep. 2.6: The Power of Travel
Travel is commonly viewed as an escape, a luxury, and sometimes even a burden. But to me, traveling is a vital part of being a part of...
Aug 23, 2018
Ep. 2.1: Some Real Talk on Self-Care
“Self-care is your gateway to deep healing. These practices are your true lifesavers.” Welcome to the first episode of Season 2! To begin...
Aug 8, 2018
Danielle LaPorte on Self Love, Service, and Living Your Truth
There is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and...
Jul 9, 2018
Ep. 29 Self Care for Mental Health Part 1
My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...
Jun 19, 2018
Ep. 27 Summer Rituals
As much as we dream of long summer nights, weekend adventures, times to chill out and relax, Summer can oftentimes feel chaotic and...
Mar 20, 2018
Ep. 19: How to Meditate Anywhere, Anytime
Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...
Jan 29, 2018
Ep. 14: Social Media Detoxing: Embrace the Empty Space
Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we...
Aug 6, 2017
Come Home to Your Creative Practice
“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising,...
Jul 9, 2017
No Pain, ALL Gain
In my early days as a Massage Therapist, a big macho male client would walk into my office wanting a deep tissue massage. He would look...
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