On the blog...

As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...

Have you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...

In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...

Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...

When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact,...

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath...

Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus...

While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding...

In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...

We are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream...

New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...

Having a “Mindfulness Practice” is being talked about more and more in the wellness world, but the fact that it seems more like a good...

This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat...

Here we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that...

Life is a constant balancing act. Right when you feel like you’ve figured things out, another obstacle comes your way and you have to...

Feeling guilty for taking time for yourself? This is one of the biggest hold-ups for people when it comes to anything self-care related....

What if your recipe for happiness was right under your nose? What if you are already living a joyful life, but you are too occupied with...

When it comes to ethical and sustainable consumerism, reusing and repurposing what is already here and what you already have is one of...

The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and...

Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values. Or maybe how...