On the blog...

Oct 1, 2019

Ep. 4.2 Fall Season Support with Kristen Runvik

While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and...

Sep 24, 2019

Ep. 4.1 Breaking the Twitch with Anthony Ongaro

How often Do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it,...

Jun 11, 2019

Ep. 3.10 You Are Not Alone + Other Summer Self-Care Musings

On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more...

May 29, 2019

Ep. 3.9 Finding Your Freedom with Michelle Knight

Feeling free and fulfilled in life can sound like a distant, far off goal. And sometimes it can sound almost impossible. But with this...

May 14, 2019

Ep. 3.8 Overcoming Addiction + Depression with Rynda Laurel

In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her...

Apr 26, 2019

Ep. 3.7 Coming Back to Nature featuring Rodin Lyasoff

The natural world is reawakening this time of year and so are we as we continue to make our way through the transition from Winter to...

Apr 9, 2019

Ep. 3.6 Embracing the Messiness of Spring

The coming of Spring is refreshing and exciting, but it can also be muddy and messy, and honestly a little bit overwhelming. In this...

Mar 22, 2019

Ep. 3.5 Joshua Becker on Simplifying with Families

Decluttering, simplifying, intentional living. All sounds like a great idea, right, but it can also seem daunting and overwhelming....

Feb 6, 2019

Ep. 3.1 Cait Flanders on Money Healing + Being a Mindful Consumer

How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought...

Jan 1, 2019

Healing Lessons from 2018 with Artist Nichole Rae

Happy New Year! How have you been? Have you had some time to reflect on your year? How are you feeling on this first day of the year? Or...

Dec 4, 2018

Ep. 2.10 Megan Gilger on Slow Healing + Intentional Holidays

It’s the Season Two Finale! And to help us wrap up for 2018 and head into the holidays and new year happily and intentionally, I’ve...

Dec 2, 2018

Ep. 2.9 Post-Holiday Self Care

This week’s episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to...

Nov 20, 2018

Ep. 2.8 Jason Zook on Turning Obstacles into Opportunities

Life is full of ups and downs. Highs and lows. Triumphs and failures. And while it seems like everyone only likes to share their...

Nov 5, 2018

Ep. 2.6: The Power of Travel

Travel is commonly viewed as an escape, a luxury, and sometimes even a burden. But to me, traveling is a vital part of being a part of...

Sep 10, 2018

Ep. 2.2: Jessica Williams on the Evolution of Self-Care and Owning Your Journey

The delightful Jessica Williams is back on the podcast to not only give us an update on her healing journey with an autoimmune disorder,...

Aug 23, 2018

Ep. 2.1: Some Real Talk on Self-Care

“Self-care is your gateway to deep healing. These practices are your true lifesavers.” Welcome to the first episode of Season 2! To begin...

Jul 20, 2018

Ep. 30 Self Care for Mental Health Part 2

This week’s episode is a continuation of last week’s conversation all about the important and complex topic of mental health. If you...

Jul 9, 2018

Ep. 29 Self Care for Mental Health Part 1

My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...

Jul 2, 2018

Ep. 28 Lily Diamond on Honesty, Vulnerability, and Sharing it with the World

In a world where we’ve become all about the likes and the followers and the curated feeds and all of that, it’s hard to know if we are...

Jun 19, 2018

Ep. 27 Summer Rituals

As much as we dream of long summer nights, weekend adventures, times to chill out and relax, Summer can oftentimes feel chaotic and...