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The Why and How of Staying Hydrated
As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People...
Jul 17, 2016


How To Savor The Summer
If it hasn’t felt like Summer yet, 4th of July weekend is usually what seals the deal for me. The sun is out, the lake water in these...
Jul 3, 2016
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