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Mar 20, 2018
Ep. 21: Artist Nichole Rae on Finding Purpose through Pain
Today on the podcast I share with you and delightful and insightful conversation with the one and only Artist Nichole Rae. As her name...


Mar 20, 2018
Ep. 20: Your Self-Care Non-Negotiable
Starting new habits can be extremely overwhelming. Especially when you’ve been doing “not so great” habits for a while and want to...


Mar 20, 2018
Ep. 19: How to Meditate Anywhere, Anytime
Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...

Feb 25, 2018
Ep 18: The Joy of Community with Folkways
For the final week of the Month of Joy series, I chat with community builders and influencers Simone Wai and Joe Burgum with Folkways....

Feb 22, 2018
Ep. 17: Caroline Zook on the Joy of Creative Expression
For Week 3 of the Month of Joy on the podcast, I share a wonderfully insightful conversation with Caroline Kelso Zook of Made Vibrant....

Feb 11, 2018
Ep. 16: Becca Shern on the Joy of Good Health
To continue the Month of Joy on the podcast, I chat with nutritionist Becca Shern from Minimal Wellness all about finding the joy in...
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