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Apr 16, 2017
Simple Spring Rituals
In honor of this celebratory day of hope and new beginnings, I thought it appropriate to talk about some simple, yet powerful ways to...


Apr 2, 2017
And Now, Your Celebration Reminder
In my recent observations, it seems that the act of celebrating has taken on the go big or go home mentality. It’s turning into an...


Mar 26, 2017
Real Talk About Medication + Pie
A friend once told me that true healing is like a pie with many pieces. He had me at ‘pie’, but I asked him to explain. He went on to say...


Mar 19, 2017
How to Stop ‘Shoulding’ All Over Yourself
Should verb: used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions or what is probable. -Oxford...


Mar 12, 2017
The Way of Course Correction
Ever find yourself on a spacecraft, hurdling through the galaxies, and all of a sudden you miss your trajectory and your location has to...


Mar 5, 2017
Love Your Inner Old Person
There is a lot of talk of loving your present self, as is. In fact, I dedicated all last month to it with the Self Love Series. There is...
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