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Sep 11, 2016
What Taking A Break Can Teach You About Self Care
Even when you are quite mindful with your self-care, you can still get in a self-care rut. You can still max out your systems. You can...


Aug 14, 2016
Some Thoughts on Social Media
I recently had breakfast with a wonderful woman in town who told me that she’s not on social media at all. No facebook page, no twitter...


Aug 8, 2016
How Mountain Pose Can Heal Your Pain
I have a pretty big soft spot for mountains. I lived in the Rocky’s for over eight years, and those mountains always brought me so much...


Jul 31, 2016
How to Use Your Guilt for Good
I was hitchhiking through the North and South islands of New Zealand one summer, many moons ago. A life coach and his girlfriend picked...


Jul 26, 2016
3 Stretches to Save Your Neck
Neck pain is a thing. And a very common thing, at that. In fact, you yourself probably have some kind of neck pain or discomfort. If not,...


Jul 17, 2016
The Why and How of Staying Hydrated
As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People...
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