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Mar 13, 2016
What Springtime Can Teach Us About Change
We are starting to experience the first awakenings of Spring here in Fargo! We’re usually a little late to the game, but lately we’ve...


Mar 6, 2016
Why Commitment Is Good For Your Health
Perhaps you wouldn’t think a life-changing epiphany about commitment would come while watching Fuller House, a revival of the...


Feb 28, 2016
Self-Care Defined
As I move forward with the self-care revolution efforts, I’m finding that people get a bit confused by the term “self-care.” While it is...


Feb 21, 2016
Cellulite Reducer + Immune Booster? Try Dry Brushing
Ah, dry brushing. One of my favorite winter practices. For those of you who have heard of dry brushing, you may have heard all sorts of...


Feb 14, 2016
Turning Love Angst into Love Fests
Like most holidays, it’s easy to get caught up in the “shoulds” or cultural obligations of what it needs to look like. Valentine’s Day...


Feb 7, 2016
The Dangers of Sitting + A Free Download
I’d like to talk to you about something I spend A LOT of time lecturing to my clients and businesses about. And that is how destructive...
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