On the blog...

Let’s say your neck has been bugging you. Or maybe you have a bit of low back pain. Not much, but a little twinge going on here and...

The subject matter of this post was inspired by some of the answers I received in the newsletter and one of my own personal revelations...

Oh, the turning of Autumn. It really is my favorite time of year. The crisp winds cool down the Indian summer heat and signals to the...

Haven’t you heard? Essential oils are all the rage! Move over Mary Kay and Tupperware! There’s a new party in town that will fix all of...

Look in your pantry or food cabinet. If you are not close to yours, visualize it. Look past the rice and pasta sauce and cereal. Move...

I seem to get a lot of questions about foam rolling these days. It is more and more common to see people at the gym rolling out at the...