On the blog...

Aug 30, 2015

The Non-negotiable Self Care Practice

This is my non-negotiable face being all, “Hey! Get your stuff done. It’s non-negotiable! In case you were wondering… A few days ago, a...

Aug 23, 2015

Celebration Therapy + The Confetti Project

Usually, when we consider events in life that really shape and mold us, it’s something hard. A death of a loved one, a heartbreak, an...

Aug 16, 2015

Self Care In The Air

At this time last week, I had the wonderful privilege of facilitating a workshop about self-care to an amazing group of thinkers and...

Aug 9, 2015

Namast’ay In Bed

Namaste is a phrase commonly used at the end of a yoga class generally meaning the light in me honors the light in you. So “namast’ay in...

Aug 2, 2015

The Slow Down

How to Slow Down When You Have To Speed Up This past week was a little insane. I have been on a planning committee for a big event in...

Aug 2, 2015

Let’s Do The Twist. It’s Good For You.

I would like to touch on something quite important, especially if you have digestion and back issues, but is hardly considered in...