The Simple Self Care Podcast 

And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons...

We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we...

A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you...

It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or...